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 User Description: Physical Symptoms of Anxiety DisorderEveryone experiences anxiety from time to time, when anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. This can include a feeling of tension in the muscles, restlessness and stomach problems.A psychiatrist, psychologist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.1. HeadachesThe majority of people experience anxiety from time to some point. But that's different from having an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can affect your daily life and cause you to avoid social situations.Headaches are a typical physical symptom of anxiety. They can range from tension headache2 to a complete migraine for some people. Many people tense up their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long time could cause pain.Another physical sign of anxiety is lightheadedness or dizziness. This could be due to a fast heart rate, hyperventilating, or a combination of both. It could also be a sign of a serious medical problem such as heart disease, so it's crucial to have your heart checked by your doctor.You may also feel weak in the legs or arms, which can be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by speeding up your heartbeat and preparing your entire body for a potential attack. However, over time these hormones may have a negative impact on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow your routine so that you can rest better. Exercise can be beneficial. Exercise can help. If you still have difficulties sleeping, consult your doctor about treatment options.2. Stomach issuesAnxiety can cause the body to tense up, and chronic anxiety can cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritablebowel syndrome.It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to experience them. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. It could feel like you are having a heartattack or that you cannot breathe. You may also experience chest pains, and an intense pulse.Long-term anxiety increases your risk of other health problems also. The hormones that trigger anxiety symptoms help us respond to threats and if you're constantly in high alert all the time your immune system may be affected. This could make you more prone to the common cold, as well as other diseases.Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like thyroid and heart diseases. A mental health professional will also be able to provide support and help manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences which might have contributed to your anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.3. Muscle tensionWhile most people know that a racing heart and hands that feel jittery are signs of anxiety, many don't realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or even specific fears. If someone is suffering from these symptoms frequently, they can lose their mobility and feel constant pain in their neck, back and shoulders.Tense muscles may be a sign of anxiety disorder s as the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we feel threatened. A moderate level of anxiety triggers these responses as part our natural survival instinct, but they can cause long-term muscle issues when they happen frequently or over a long period of time.If a serious threat is present your adrenal glands pump out hormones that accelerate the rate at which your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight danger. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy.When you have an anxiety disorder, your body isn't able to return to its normal state of rest between stress-related responses. You are constantly stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.4. DizzinessYou might be shaky or unbalanced if you are anxious. This is because of the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then relaxes. If, however, your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.It can be difficult to fall asleep or concentrate when you are constantly stressed. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. This is because it can cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.Having high blood pressure or heart disease could make you more prone to anxiety, and it's essential to get these medical problems under control to decrease your risk. Inform your therapist if you suffer from any of these ailments.Experiences that are traumatizing, such as a car crash or surgery can also increase your risk of anxiety. A recurring medical condition like asthma or a chronic health issue like diabetes can create anxiety. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn to use relaxation techniques, such as deep breathing or meditation. You can also take supplements to help calm your mind and body.5. SweatingAnxiety is a term used to describe for a whole cluster of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tense. These feelings alone are not enough to trigger anxiety disorder however, when they become chronic, they can cause problems. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response kicks in, it increases the rate of blood circulation to prepare you for fighting or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.Dyspnea is the feeling of not breathing. This is a sign that your anxiety has grown too severe to handle.Your doctor will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as your current concerns. They might also conduct tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In certain instances, they might prescribe medications to alleviate your symptoms. These include powerful antiperspirants that contain aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as yoga or meditation.