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 User Description: Anxiety Disorder SocialYou could be suffering from social anxiety disorder if you feel uncomfortable or embarrassed when you speak to strangers. If you experience palpitations or anxiety before giving a presentation, you might be suffering from this disorder. The use of medication and psychotherapy can help ease your symptoms.Your doctor will apply the criteria in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 to determine the severity of your illness. They will inquire about your symptoms and past.Signs and symptomsWhile everyone may feel nervous in certain social situations such as meeting new people, going on an evening date, or giving a presentation people who suffer from anxiety disorder social typically have a strong anxiety about social interactions that are out of proportion to the situation. This can lead to extreme anxiety and make it difficult for them to be able to function day-to-day. panic anxiety disorder can also make it difficult for people to comprehend and respond to other people's views. Physical symptoms of this condition include a reddening of the face sweating, trembling, and shivering. They may avoid places and people where they might be judged or found awkward or have difficulty speaking and may even stammer.A health care provider will examine a person who is concerned about social anxiety in order to determine if there is a medical reason for their symptoms, such a thyroid disorder or heart disease. A health care provider may refer the patient to a mental health specialist for treatment if there's a medical reason.The most common treatment is cognitive behavior therapy, also known as CBT. This teaches a person to recognize negative thoughts that cause anxiety and to change them. It also teaches the person to confront situations that trigger anxiety in a gradual fashion by working with the help of a psychotherapist. Exposure therapy is one method to achieve this, which is known as cognitive delivered exposure. Other treatments, like systemic desensitization and relaxation training can also aid.Antianxiety drugs, beta-blockers and other medications are available to treat anxiety. These drugs can be used to treat symptoms quickly, but they can also have adverse effects. It's important to talk with your doctor about the use of these medicines since stopping them too soon can trigger withdrawal symptoms such as feeling depressed and having a fast pulse.Some people can lessen their symptoms by following healthy lifestyle suggestions, such as getting enough sleep and working out regularly. A balanced diet, avoiding caffeinated drinks and alcohol and taking a few over-the medicine for colds can be helpful. Joining a support group can allow them talk to others who suffer from anxiety. Support groups are not a substitute for therapy or medication, but they can help you feel less alone.DiagnosisSocial anxiety disorder is characterised by a constant and intense fear, worry, and anxiety that can interfere with daily life. It is crucial to see an expert doctor or mental health professional if the symptoms are severe and persistent particularly if they interfere with work or school.In order to be diagnosed with social anxiety disorder the following criteria must be met:A person has a marked anxiety or fear about one or more social or performance situations in which they might be assessed by others. The fearful situations should be avoided or endured in a state of intense fear or distress. The anxiety or fear needs to be present for a minimum of six months and cause significant clinical distress or impairments in social, occupational or other important areas.Social anxiety disorder can be treated with medication or psychotherapy. Cognitive behavioral therapy (CBT) is a form of therapy for talking that can help you change your negative attitudes and behavior towards social situations. Treatments like antidepressants as well as beta-blockers, or selective serotonin reuptake inhibitors (SSRIs), can also reduce symptoms.Most individuals with social anxiety disorder suffer from co-occurring conditions, such as major depressive disorder or alcohol dependence disorder. These co-existing disorders can cause social anxiety disorder, making it more difficult to treat.Treatment for anxiety disorder social involves developing coping strategies to deal specific situations that trigger a reaction, for example, joining clubs or groups to practice speaking publicly. Treatments such as SSRIs SNRIs, and monoamine oxidase inhibitors can help relieve symptoms. Certain people discover that relaxing techniques or engaging in enjoyable activities, such as hobbies can help ease their symptoms. It is crucial to seek treatment early to stop the condition from getting worse and causing problems with everyday life. To get the recommendation of an expert in mental health contact 988 or visit this website. A confidential and anonymous hotline is accessible to anyone who needs support or information about suicide prevention.TreatmentMany people suffering from social anxiety disorder will improve with treatment. Based on the severity of the symptoms, treatments may include psychotherapy or medication (also called "talk therapy").A health care provider will perform a physical examination to rule out any unrelated medical conditions before starting treatment. A mental health professional such as psychologist or psychiatrist, can help you understand and manage your symptoms.Cognitive behavioral therapy (CBT) is the most common type of talk therapy for social anxiety disorder. It helps you identify and change negative thinking about social situations which trigger anxiety. It also assists you in facing situations that cause anxiety in a safe environment, with the help of your therapist.Another option is exposure therapy, which involves gradually building up to the type of situation that causes anxiety. This type of therapy could be coupled with CBT in order to teach you how to manage negative thoughts and behaviors.Antianxiety medications can reduce your anxiety by controlling the body's response to stressful situations. These medications are typically efficient, however they can be addictive and cause negative effects like dizziness and sleepiness. Doctors don't prescribe these drugs for long-term usage because of this.Beta-blockers work by blocking the epinephrine-stimulating effects, a hormone that triggers your blood pressure and heart rate to rise when you're anxious. These medications can help reduce symptoms of anxiety, such as a pounding heart or sweating. However, they do not work for all types.Your doctor may suggest SSRIs and SNRIs first for social anxiety disorder. Examples of SSRIs include sertraline (Zoloft) and fluoxetine (Prozac). Examples of SNRIs include duloxetine, (Cymbalta) and venlafaxine (Effexor XR).If you suffer from a milder form of the disorder your doctor may suggest you try other antidepressants that do not affect mood. These include bupropion (Wellbutrin) and clonazepam (Klonopin) and mirtazapine (Remeron). These medications may also cause side-effects, such as dryness of the mouth or insomnia.The following is a list of preventions.While everyone may feel nervous or uncomfortable in social situations from time to time social anxiety disorder, which is also known as social phobia, makes it difficult for people to engage in daily activities. It can impact work and school performance as well as self-esteem and relationships. If not treated, it can lead to depression, and even drug and alcohol abuse.While shyness is a normal characteristic, social anxiety disorder can affect a person's daily life, especially during childhood. Children with this disorder may become very anxious about routine activities like playing with their peers, reading in class or talking to adults. They are often left out of crucial opportunities to develop skills and build relationships with peers, which results in poor educational outcomes and job performance later in life.Social anxiety symptoms can be treated with therapy, medication or self-help techniques. Self-help strategies can include breathing exercises, relaxation and overcoming negative thoughts and gradually tackling the social situations that cause anxiety. Therapy is most effective if you and your therapist work together to address the root cause of anxiety, rather than masking your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It could also involve playing games or other forms of group therapy in order to help you learn how to interact with others.Some people can find relief from physical symptoms of anxiety through lifestyle modifications. For instance, avoiding stimulants like caffeine can reduce the severity of symptoms. It is essential to get enough exercise, since this can boost mood and decrease anxiety. It's also beneficial to eat well and avoid substances that worsen anxiety, such as alcohol and drugs.In the case of severe cases, doctors might prescribe antidepressants or other medications to ease the symptoms of social phobia. However, medication should not be viewed as an answer to the problem; it is most effective in conjunction with other treatments. You will eventually learn to manage your symptoms and overcome social anxiety. Don't let social anxiety hinder you from doing the things you enjoy.