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What does it mean to “live healthily”? Depends on your age. From infancy, all the way to senior adulthood, the components that contribute to a healthy life – things like nutrition, fitness, mental health, and prevention – will look different. For example, just as it is important for an older adult to get 20 minutes of moderate activity a day, it is key for infants to have daily “tummy time.” This article discusses age composition.

  https://thenationaltv.com/Education/the-age-composition

https://thenationaltv.com/Education/the-age-composition

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