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Healthy eating is the first thing that comes to mind when you talk of fitness tips. Eat healthy meals and avoid junk. The second most important thing is hydration. Ensure drinking a lot of water and avoid beverages that contain a lot of calories.
Exercise is to health what food is to nutrition. In general, exercise has similar health benefits as food. Research shows that exercise can help increase the body’s production of good cholesterol, decrease hypertension and the risk of stroke, and help the body burn off excess fat. Most importantly, exercise is essential to improving the health of your heart and lungs.

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