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Take your body measurements before to start  The Favorite Foods Diet Review on your fat-reduction plan. Some weeks you may not lose weight, but you will lose fat, you lose your excess weight; you will feel energetic and be able to handle stress easily. Don't avoid any foods, just watch portion sizes and limit the amount of certain foods. Continue to eat a balanced, lower fat diet with plenty of fruit and vegetables. Have three regular meals a day at regular times, eat your meals, take time over them and pay attention to what you're eating.After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours. Follow the diet strictly - which means, you eat a lot of soup. Drink at least 6-8 glasses of water per day. Avoid too much of deep fried, oily or fried foods. Include good proteins in the form of pulses, sprouts, milk, eggs, fish, and lean meats or de skinned chicken. Physical activity or exercise is a very important criterion to remain fit. Just a simple brisk walk for 40-45 minutes or stretching exercises for lower body will help. Aerobics is good for burning fat, swimming and rowing will especially target the back. Spend at least 30 minutes daily taking part in an aerobic activity. Aerobic activity that you like such as running, swimming, and stair climbing.

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