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Why targeting these big muscles. Because  The Favorite Foods Diet Review these muscle groups will give you a full body workout, triggering a bigger response since you will move heavier weights. Training small muscles such as your abs (yes your abs!) will NOT burn fat. Abs are small muscle groups thus you can make thousands of crunches and situps and not see fat going away from your belly. You will tone up your abs, build them but they will still be remain under fat. On the other hand, exercises like deadlift, bench press and squat, three basic moves, will take multiple muscles to work simultaneously, not just the main muscle group they're aimed for. With heavy weights, you're creating a bigger requirement in energy, and indeed you will burn more fat.   https://letsfireurbossnow.com/the-favorite-foods-diet-review/

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