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While there are multiple cooking oils to choose from, one that often takes away the trophy for its versatility and flavor is groundnut oil. Extracted from peanuts, groundnut oil has garnered a global fan following, where many homes and commercial kitchens make use of it and bring delicious food to the table.

While groundnut oil is known as the king of edible oils and makes cooking splendid, it contributes a lot towards health. As it is rich in monounsaturated and polyunsaturated fats, groundnut oil helps in good heart health while reducing bad cholesterol levels. Its high vitamin E content makes the skin glow and boosts overall health when consumed regularly.

It isn’t just now that pure groundnut oil has gained popularity; it’s been around in most Indian homes where people have relished their meals due to the rich flavor the oil carries. Even though there is a lot of effort put into growing groundnuts, the end result is something worthwhile. It makes the food taste great while contributing to perfect health and wellbeing.

To Know More    https://kurnooloilsdamodara.com/from-nut-to-oil-the-journey-of-groundnut-oil-explained/

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