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A detailed Balanced Diet Chart explains the principles of a balanced diet. A well-balanced diet contains carbs, proteins, fats, vitamins, minerals, and fiber in amounts that are customized to each individual's age, gender, and degree of activity. This book helps you make nutritional decisions on a daily basis, promoting energy, growth, and general health.

Read More: https://diet2nourish.com/blog/balanced-diet-chart/

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