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Resistance training workouts involve exercises that use resistance, such as weights, bands, or body weight, to build muscle strength and endurance. These workouts target specific muscle groups, improve overall fitness, and increase metabolic rate. By incorporating various resistance techniques, individuals can achieve greater strength and physical conditioning.

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COMPANY NAME: Garrett Waller

PHONE NUMBER: +1 (703) 253-4621

ADDRESS: 2440 Wilson Blvd # 201, Arlington, VA, USA 22201

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