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I came across this little gem while dusting off Subliminal Tracks an old football playbook in the basement. Its one I'm sure you'll enjoy."Practice does not make perfect - practice makes permanent. No matter what you do, if you practice long enough, it will become a habit and you will become great at a bad habit - if that's how you practice.Practice being second class and you will be second class. Practice being first class and you will be first class.The choices you make in tough situations will be the habits you develop. When you choose a habit, you choose the end result of that habit.The habits we choose on a daily basis will either make us or break us. The habits we choose in practice will be the habits we revert to in tough situations in the 4th quarter of a tough ball game. You will perform during the season exactly as you practice. "Now a habit doesn't have to be viewed as tough to do. Or challenging for that matter. If you want to develop good exercise habits... its easy.The key is finding a system that is fun and leaves you wanting more. This makes exercise addictive and habitual.At a recent seminar I introduced on of my programs and it shocked the entire crowd.

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