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PERSONAL TRAINER SPECIALIZING IN STRENGTH, MOBILITY AND INJURY/PAIN MANAGEMENT Strength Training based on a musculoskeletal assessment, for maximum effectiveness - Get strong and flexible, and improve your health, posture and confidence - Move better and avoid injuries so you can enjoy life and activities - Reach your fitness goals while saving time for the things that matter to you - Find clarity, stay focused and make sure you are progressing - Manage stress by improved breathing mechanics. Live a functional, pain-free life through a safe, positive and progressive approach to exercise and movement. TREAT: - Lower back pain - Chronic muscle tension - Neck pain - Shoulder repetitive injuries - SI joint pain - Hip, knee, ankle injuries and Injury Recovery Training in Lewins Mead.

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