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It's crucial to warm up your muscles before exercising to avoid getting hurt.

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  Gently rotate the head in a clockwise direction, downward, and then upward.

  
  


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  Rotate a few times before turning around.

  
  


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  Hold the position for a few seconds in each direction as you slowly extend your jaw and rotate it in a circle.

  
  


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  The Ball Squeeze 2.

  
  


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  Sit up straight with your shoulders and back at ease. It is important regarding how to get rid of double chin overnight.

  
  


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  Place the ball underneath the chin.

  
  


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  Chin firmly against the ball as you press down.

  
  


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  In one sitting, repeat between 10 and 30 times.

  
  

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