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However, frozen foods are not nutritious and might have serious adverse effects if ingested frequently. Many people like to eat frozen foods since they stay fresh and cannot go bad.

People must refrain from consuming frozen goods. In frozen products, the amount of nutrients available in fresh vegetables is essentially nonexistent. It is strongly advised to purchase groceries and items from neighborhood farmer's markets when you have to eat fresh. Fresh food aids in the management of type 2 diabetes, heart disease, and hypertension. 

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