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One large hard-boiled egg contains: Vitamin A: 6% of the RDA Folate: 5% of the RDA Vitamin B5: 7% of the RDA Vitamin B12: 9% of the RDA Vitamin B2: 15% of the RDA Phosphorus: 9% of the RDA Selenium: 22% of the RDA | (link: http://www.m.itbhdg.com/index.html) m.itbhdg.com/index.html | (link: http://www.itbhdg.com/index.html) itbhdg.com/index.html

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