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Are you a diabetic and searching for solutions to deal with your diabetes without any worry? Then this blog is for you. Only a diabetic can know how hard it is to live with diabetes? Especially in winters, where lowering temperatures pushes your blood sugar levels to rise high. Thus, making your diabetes management a bit tougher than it already is, that is why you need a proper solution to ease your blood sugar management. Ayurvedic diet is your one-step solution to keep your blood sugar levels in check. Through this blog we are going to explore some healthy diet for diabetics that you should adopt to be free from diabetes worries and we will also discuss how it can be helpful in supporting the effectiveness of ayurvedic treatment for diabetes. Why Is Diet Necessary for Ayurvedic Diabetes Treatment? According to ayurvedic principles Vayu, Agni, Prithvi, Aakash, and Jala are the five major components that consist our body’s structure. These elements combines together to form different combinations known as doshas or energies. The three main doshas or the tridosha that majorly governs our body are Vatta, Pitta, and Kapha.  A slightest imbalance in these doshas can cause huge problems within the body. Among these three doshas, an imbalance in the Kapha Dosha is believed to be responsible for the rising blood sugar levels in our body. Although Ayurvedic medicine for diabetes does a decent work to treat the symptoms of diabetes but with the dietary support it can do wonders to manage diabetes. Thus, lifestyle and dietary adjustments are two major factors in ayurvedic treatment to balance doshas for a healthy living. Ayurvedic Diet for Diabetes Eating right is your key to a healthy life, but how to choose the correct food for a regulating blood glucose levels? To ease your confusion, ayurveda suggests eating according to your dominant dosha to be healthy. You can consult an ayurvedic practitioner for knowing your dominant dosha. Mentioned below are some common food according to your dosha that should be included in your daily diet for a healthy blood sugar management: Vatta Diet to Balance Vatta Imbalance If you are a Vatta person than these foods should be a part of your daily diet: Bevrages: Warm teas like herbal tea, butter milk, nut milk such as almond milk and room temperature water or warm water. Non-veg food: Chicken and eggs. Grains: Rice, wheat, and oats Fruits and Vegetables: carrot, beets, mangoes, and coconuts. Spices: Ginger, cinnamon, nutmeg, and cloves. Nuts and seeds: Almonds, cashew, pistachio, and sunflower seeds Oils: Ghee, coconut oil, and sesame oil. Dietary Changes for Pitta Balance     Pitta dominated people should add these foods in their daily diet: Fruits: Apple, coconut, grapes, pineapples, pears, and papaya. Vegetables: Garlic, cauliflower, peas, and cucumber. Grains: Oats, white rice, and wheat. Legumes: Soy bean, rajma, and lentils. Dairy: Milk, cottage cheese, unsalted butter, and curd. Nuts and seeds: Almond, flax seeds, pumpkin seeds, and sunflower seeds. Oils: Coconut oil and ghee Kapha Foods for Balancing Kapha Dosha Kapha dominance is specifically responsible for balancing sugar levels and people with kapha dominance should eat these foods: Fruits: Apple, grapes, mango, and pears. Vegetables: Cauliflower, cabbage, carrots, and beets. Grains: Oats, white rice, and corn. Legumes: White beans, chickpeas, and toor dal. Dairy: Buttter, cottage cheese, and curd. Nuts and seeds: Almond, flax seeds, pumpkin seeds, and sunflower seeds. Oils: Almond oil and ghee Other Dietary Changes Mentioned below are some other dietary modifications that are diabetic should adopt: Avoid Processed Food: Junk, packaged, and processed foods lack some of the essential nutrients that are important for our overall health thus, swap them with natural and unprocessed foods. Add ayurvedic herbs for diabetes management: herbs like methi, kalonji, gudmar, and punernava should be add to your daily diet for better blood sugar management. Avoid sugary foods and drinks: Sugary foods like sweets, ice-creams, and pastries and drinks like soda and cold drinks should be avoided to avoid sugar spikes. Conclusion Unhealthy food habits can lead to worsening diabetic conditions thus, following the right food chart for diabetes management is necessary. Thus, for supporting ayurvedic treatment for managing blood sugar levels eat a diet according to your doshas and your needs. With right dietary choices you also need correct diabetes medications for better management. So, don’t wait for a miracle to happen and just bring home Sheopal’s Herbal Diabdex Capsule packed with powerful ingredients that is believed to be best for diabetes treatment.

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