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Fatty liver, a condition in which fat accumulates around the liver and it is not able to process it that leads to more liver damage. With the increase in the intake of junk foods, no healthy lifestyle, we are only making our situation worse. Detoxification of liver becomes really important. Ayurvedic medicine for fatty liver helps you to detoxify liver by dietary adjustment and adopting healthy lifestyle that aims to balance body and promote liver health. Let’s deep dive into this topic and understand it.

What are the Symptoms of Fatty Liver Disease?

In the early stages, it often shows no signs, but as it progresses, it can lead to noticeable signs. We have listed down few signs and symptoms that could be an indication of fatty liver:

1.       Tiredness: Feeling tired and fatigue, even after a full night.

2.       Weight Loss: Losing weight without any apparent cause can be a symptom, particularly in more severe cases.

3.       Swelling:  Build-up of fluid can cause bloating and swelling in the legs and abdomen

4.       Dark Urine: Dark coloured urine could be a sign of imbalance in liver functions

5.       Mental Fog: staying in confusion, difficulty in concentrating

6.       Itchy Skin: Persistent itching can occur due to the accumulation of bile salts under the skin.

How can Ayurveda treatment help ?

If we talk about it in a simple way, it means when the body’s digestion and toxins removal processes do not work well, this is also called as pitta dosha. If it is not managed, this can lead to an increase in kapha dosha, making the body hold more fat and water, leading to weight gain. For ayurvedic treatment of liver, all we require is detoxification that could be done with the help of liver detox capsules and proper diet.

What is the Diet for fatty liver?

The Key to prevention is keeping a track of your diet because it plays an important role in fatty liver. One must follow a healthy diet and ayurvedic treatment for  liver.

·         Maintain a Healthy Diet:

It is essential to avoid certain foods like unhealthy fats. Instead, choose cooking methods that doesn’t add extra fat, and include fats that are good for you, like the ones you will find in avocados, olive oil, nuts, and seeds.

·         Control your weight:  Focus on calorie-controlled diet with the inclusion of workout for maintaining a healthy weight. 

·         Exercise Regularly: Involve yourself in high intensity workout for 75 minutes or in moderate aerobic exercise for 150 minutes. Activities like walking, cycling, swimming, and running can help reduce fat in the liver.

·         Hydration:  After adding a healthy diet, it is important to drink plenty of water to keep yourself hydrated for detoxification.

·         Examine: Keep a track of your liver by regular check-ups  for your liver function.

5 Aurvedic herbs for fatty Liver

·         Kansi: It is an ayurvedic herb for detoxification and reducing inflammation, thus improves liver functions by improving digestion and bile secretion.

·         Triphala:  It is a blend of three herbs; Amalki, Bibhitaki, and Haritaki. It has anti-inflammatory and antioxidant properties that supports liver health and improves digestion.

·         Bhringraj:  It is an ayurvedic herb which is known for liver-protective properties. It helps in detoxification, reduces fat accumulation, and improves liver function. It supports bile production and protects liver cells from damage.

·         Kutki: It is an ayurvedic herb for liver supporting qualities, Kutki has been an evidence in the ayurvedic texts for treating fatty liver, jaundice, and hepatitis.

·         Makoi: Makoi (Solanum nigrum): Also known as Black Nightshade, herb used in traditional medicine for its liver-protective and detoxifying properties.

Conclusion

Therefore, Ayurveda offers a holistic approach to managing and preventing fatty liver disease by focusing on detoxification, improving digestion, and restoring balance to the liver. All the above herbs that has been discussed are effective in the treatment. Furthermore, you may also add liver detox capsules in your daily routine that needs to be consumed before 30 minutes after breakfast and 30 minutes after dinner. With this routine and consistent healthy lifestyle, one can take charge and improve liver health.

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