Health - Beauty - Fitness

One of the first things that you must do is exercise regularly. This can help to lower the blood pressure problems, make the heart stronger andmake it pump better. As a result of exercising, you can expect your blood pressure to lower.  If you are unable to stretch or perform exercises, then the best thing you can do is walk for 30 minutes. You can even record your blood pressure using a BP monitor before and after the exercise to see the results.  Read More...

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