Health - Beauty - Fitness

AIIMS study reports that 38 percent of Indians have fatty liver disease. With the common problem of fat increase in the liver causing fatty liver disease in the majority of Indians, we have sort out three major tips for a healthy liver.

Here are ways to detox your liver:

1.     Exercise Regularly

Though exercise makes sense for almost every lifestyle disease, exercising can help reduce weight and improve insulin sensitivity for people with liver fat.

2.     Ayurvedic Medicines

Ayurvedic treatments for liver  diseases have been used for centuries, and choosing an Ayurvedic medicine supports liver detoxification.

3.     Drink Plenty of Water

Drink plenty of water to move toxins out of the body effectively. Though simple plain water is good enough, adding a pinch of salt and turmeric always makes it better.

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