Health - Beauty - Fitness

India is known as the land of spices, and Indian spices do not only add taste to your food; they also contain many health benefits, especially when it comes to boosting metabolism. There are many spices found in our household that have been proven to help you improve your metabolism, maintain a healthy weight, and decrease digestive issues.

One of such spices is ajwain, which contains an essential oil called thymol, which supports weight loss by boosting metabolism. Another one on this list is jaiphal, also known as nutmeg, which works to flush out toxins from your body and has digestive properties that help boost metabolism. Other than these, lavang (clove) and tejpatta (bay leaf) are also helpful in increasing metabolic rate. You can use these spices in your daily meal, or you can use ayurvedic metabolism booster medicine made with these spices and other natural herbs, such as curtail capsules, but remember to consult your health expert before adding anything to your daily meal or starting any new medicines.

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