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Types of Yoga A Guide to the Different Styles
Anusara Yoga: Anusara combines a strong emphasis on alignment with a heart-centered philosophy. Classes often include uplifting themes and creative sequences to inspire students both physically and spiritually.
Jivamukti Yoga: Founded by Sharon Gannon and David Life, Jivamukti integrates vigorous vinyasa flow with spiritual teachings, music, and activism. Classes may incorporate chanting, meditation, and philosophy discussions.
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