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Ketogenix Diet You need a substantial amount of vitamins and minerals just to keep up with the recommended daily allowances set forth by our friends at the FDA. Green tea and white tea are excellent choices for those who just want a little caffeine jolt, and don't have near as much caffeine as a cup of coffee. The five factor diet lasts for five weeks, but the habits that it teaches you will hopefully last for a lifetime. If you do this though, there's a good chance you're not working all the muscle groups and your muscles stop working as hard as they should.
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