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Health - Beauty - Fitness
Lotus seeds, also known as "makhana," are small wonders with incredible advantages for your well-being. Packed with nutrients, these seeds offer numerous benefits for both your body and skin. Rich in protein, iron, and fiber, lotus seeds promote healthy digestion and provide a sustained energy boost. Moreover, makhana benefits for skin are remarkable as they possess antioxidant properties, rejuvenating your skin and combating signs of aging. Besides being a wholesome snack, lotus seeds have diverse uses - they can be ground into flour for baking or used in various culinary delights. Discover the wonders of lotus seeds and unlock a healthier lifestyle
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