Health - Beauty - Fitness

Eating a clove or two of garlic each day is one BPS 5 of the easiest ways to lower your blood pressure. A study review of 415 hypertensive people found that eating 600 to 900 mg of garlic powder can cut your blood pressure by an average of 11 points. The results are amazingly quick as well. The drop in the blood pressure often came within 1 to 3 months. Garlic helps the body maintain adequate levels of an enzyme that prevents hypertension.In a study, overweight subjects were given four ounces of fish every day to eat. The results showed that their blood pressure dropped by six points within four months. This is still true even if they did not lose weight. The protein and omega-3 fatty acids in fish help keep arteries elastic. The fish eaters who also lost about 12 pounds lowered their blood pressure by 13 points.Magnesium-rich Almonds and Pumpkin Seeds Meet your daily requirement of magnesium. Snack on almonds and pumpkin seeds. These snacks are rich in magnesium. 

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