Health - Beauty - Fitness

The practice of yoga has been used for centuries to promote physical, mental, and emotional well-being. Through a combination of asanas (postures), pranayama (breathing), and meditation we have the ability to cultivate an unwavering sense of balance and harmony within ourselves. Mentally, yoga in general helps calm the mind and there are specific yoga practices that contribute to a balanced mental state. Pranayama where the exhale is longer than the inhale helps activate the parasympathetic nervous system, our rest and digest state. Nadi Shodana or alternate nostril breathing also helps balance the left and right hemispheres of the brain and creates greater calm and stability in body and mind. Forward folds and spinal twists also help encourage a grounded, calm state. Forward folds in particular cultivate Apana or a descending, centered, stable energy. But the real hero is yin yoga, especially when practiced for extended periods of time. A yin teacher training in Bali is the ultimate way to connect with this calming and grounding practice.

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