Health - Beauty - Fitness

While you may be seeing different suggestions about water and fluid intake in the health and fitness world, it might leave you scrambling trying to figure out how many glasses of water to drink and how you can fit them all into your day. A rule of thumb is 8-11 glasses of water daily, but you also want to keep in mind your thirst and signs of hydration and dehydration.  What Are Some Easy Ways To Stay Hydrated?   Water is the obvious answer, and you definitely need to be drinking it in this heat to stay hydrated; however, different foods can also be a great way to keep yourself hydrated during the warm summer months. Have you ever come back from a long day outside craving fresh, cold fruit or even a big salad? What about in the summer months when a cold smoothie sounds like a great alternative to a hot bowl of oatmeal? That’s because our bodies know what’s up!  

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