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Yin Yoga used to be an unknown and less popular style of yoga. There were very few yin yoga teacher training as people considered yin yoga boring, simple and didn’t understand the many benefits the practice has on the mind and body. Today, yin is the new black yogis the world over are experiencing for themselves the difference this amazing practice can have in their lives. https://inneryogatraining.com/2022/09/05/why-you-should-take-a-yin-yoga-training/
What you can expect to learn in a yin yoga teacher training.
Here is a rundown on what we believe the fundamentals are that any good yin yoga teacher training should include:
*Yin Yang Philosophy – practicing and living in balance. How to apply it in daily life and in your yoga practices.
*The 26 key yin yoga poses, their variations, and how to use props to deepen or lessen the stress. Learn the 7 archetypal poses and how each pose fits into these.
*How to teach functionally to suit all bodies. Poses don’t need to look a certain way – it is not about aesthetics. What’s more important is how a pose feels and where students are feeling it. It’s important to understand the anatomy behind why not all students may be able to do a pose the same way, and how to teach and adapt the poses to suit individual bodies. The yoga world has always been focused on how a pose should look and assumed that if someone can’t do a pose that it’s because they’re not flexible. As yoga teacher we also need to consider the skeleton of each student, which are all different, and how this can impact students’ ability to forward fold, twist, and bend. Gain an understanding of the 14 skeletal segments and 10myofascial groups in relation to a yoga practice.
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