Health - Beauty - Fitness

The Importance Of Body Movement

1. It Promotes Mental Health

An ever-growing body of research suggests that body movement is crucial for our mental health. It promotes feelings of well-being, elevates our mood, alleviates sleep problems, and develops confidence. For instance, research shows that physically active people are at a lower risk of suffering from depression. Additionally, putting patients with depression on a structured exercise program results in better clinical outcomes.

One likely explanation is that exercise floods the body with endorphins––opioid hormones that suppress pain, boost our mood and often bring about a sense of euphoria.

2. It Strengthens Your Muscles And Bones

Another overlooked benefit of body movement is that you strengthen your muscles and bones. Both outcomes are beneficial and necessary for long-term health and independence.

Stronger muscles contribute to a faster metabolic rate, superior insulin sensitivity, and independence. Similarly, strong bones mean you’re at a lower risk of fractures and better able to handle physical stress.

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