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KeKeto Diet fixed point on the ground 5 4 3 2 1 stop Y ah a next extending activity bears and back prepared not solid is the extending of arms up for t when you see that the shoulders are at the cutoff 5 4 3 2 1 stop next extending exercise pectorals prepared never again power the development towards up for when you notice you've landed as far as possible make a moderate unpredictable development or you may have issues in joints 5 4 3 2 1 stop next extending activity of the quadriceps prepared to keep your parity you can broaden the free arm towards the outside change sides in the most brief time conceivable presently don't extend your leg a lot of knee needs to look down 5 4 3 2 1 stop next financial year hamstring muscles prepared don't twist your legs during the activity to keep up viability wonderful is the middle keep it in every case.
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