Health - Beauty - Fitness

The skin is the largest organ of our body, and it is that part of you that actually shows signs of ageing. Brought on by stress, a flawed lifestyle, poor sleep and nutrition, the skin goes through various changes as you grow older.

As a result, your skin concerns also change as you age. From acne to pigmentation and fine lines to wrinkles, your skin is likely to appear quite different in your 20s, 30s and 40s. While you cannot prevent or “reverse” ageing, you can definitely keep it from happening prematurely For skincare routine.

Dr Sai Sandeepthi explains, "During the day, the skin is exposed to environmental damage such as UV rays, dust and pollution, as well as excessive sweating and oil on the skin. At night the body is at rest, there is no sun exposure or UV damage and the skin is able to repair itself. Hence, night sleep is referred to as beauty sleep.

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