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The 200-hour TTC yoga training course in Rishikesh has several key elements that make for a complete learning experience. Here is a breakdown of what to expect during the course:

Asana practice
Asana practice is at the heart of any yoga teacher training. During the 200 hour yoga teacher training, you will practice a variety of poses, from basic poses to more advanced techniques. You will learn not only how to do them, but also how to teach them to others safely and effectively.

Pranayama and meditation
Breathing exercises (pranayama) and meditation techniques are a very important part of the training. You will learn to control breathing and calm the mind, which increases the practice of yoga and the ability to teach with clarity and presence.

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