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Keto Top Diet
For the record, CTS Coach Jason Koop, author of Training Essentials for Ultrarunning, disagrees with me on the paragraph above. He believes strongly that fat adaptation/dietary ketosis is not a good idea for ultrarunners because it is physiologically limiting and because the gut is trainable. He agrees ultraendurance athletes in ketosis might be less vulnerable to GI distress, but points out that GI distress is most often the result of poor planning and inadequate training (both physical and nutritional). In that context, ketosis is a complicated solution to a relatively simple problem, and an ultimately inferior solution in terms of maximizing physiological performance.
Ketosis is very disruptive to training.

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