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This diet is a restrictive way of living and eating and it can be difficult to manage on a daily basis when out with friends and family at restaurants and even at home The list of foods that are prohibited is substantial and includes most dairy products (except highfat products like butter) fruit legumes grains and starchy vegetables Foods to Try Foods to try with a keto lowcarb diet A keto lowcarb diet is not for everyone as it really limits what you can eat However the benefits can be so rewarding that changing your diet may be worth it if you want to lose weight or manage chronic issues Here are some food recommendations to get you on track to ketosis Good Fats The best part of the keto diet is the ability to eat fats at every meal But not just any fats—the best types if you’re on the keto diet are Keto One saturated and monounsaturated then natural trans and natural polyunsaturated fats Not only are these types of fats filling but they are also delicious Because they’re are low in carbs and are chemically stable they help you maintain your diet A couple of fats to try on the diet are butter coconut or olive oil nuts nut butters and grassfed meat Seafood Tilapia is an excellent lean fish And while it’s low in fat it’s also high protein and only calories per ounce serving Other seafood options include tuna oysters clams cod and mackerel Vegetables Lowcarb vegetables like spinach broccoli zucchini and cauliflower are great substitutes to starchy vegetables For example zucchini can be made into “zoodles” or zucchini noodles and cauliflower can be “riced” to become the perfect replacement for the original Meat Stick to grassfed meat when possible which tends to have a higher percentage of omega fatty acids (ie good fats) Eggs Eggs are one of the cheapest and healthiest forms of protein One large egg contains around grams of fat grams of protein and less than one gram of carbohydrates making it the perfect complement to the keto diet Eggs are versatile and can hardboiled scrambled made into an omelet and much more While this diet may not include some of your favorite foods it still leaves you with many delicious options If you are considering trying the keto diet just remember there is a transition phase t.

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