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Keto Top Diet
I have been working with committed, goal-oriented athletes for more than 20 years. I have also witnessed countless diets rise and fall within the general population. We can barely get goal-oriented athletes to stick with an organized nutrition plan – inclusive of all macronutrients – for more than 6 months. In the general population, even people who experience great results with diets like Atkins (low-carb), Paleo (moderate-carb but no refined grains), The Zone (40-30-30) and Ornish (very high carb, extremely low fat) gradually move back toward 45-55% carbohydrate, 15-20% protein, and 25-30% fat within 12-24 months.
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