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The human body is designed and works The Favorite Foods Diet Review best when we move more and eat less and unfortunately we are doing the exact opposite. We eat way more than we need to and we move a heck of a lot less than we all know we should. There is good news however as the tide is turning! We as a population are really starting to wake up to what we are doing to our bodies and our lives and looking for answers on how to fix it. Never before have we looked so hard to try and dig ourselves out of this mess and once again get healthy. More people than ever before have stood up and said "Enough! I want to be better!

I want to be healthier! I want to be fitter!" These are great goals however mere "wants" are not enough. You must take definite and strategic action and work hard to achieve your health and fitness goals. After many years of not looking after ourselves and piling on the pounds, we hope and expect that 58 days into a new fitness program that we have noticeably erased the damage of many years of neglect! That is a crazy expectation and sets you up to fail.

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