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Zumba is so much fun that I dont even realize Im Cardio clear 7 Review exercising! I resolve to make a minimum of 3 Zumba classes a month all year.You can also work with a health coach. A good health coach will help set up a plan for you that will fit easily into your daily life wont make you feel deprived and set up new healthy habits that will stick with you over the long haul! If youd like a free 20 minute session with me to discuss the benefits of a personalized wellness plan please let me know!Having uncontrollable high blood pressure or hypertension is a very serious matter. This condition can lead to stroke and heart disease.But there is good news - this condition is not hard to control. By following a solid diet exercise and stress reduction plan you can normalize your blood pressure.If you have a sweet tooth or eat a high grain diet this could cause hypertension and endanger your health. Uncontrolled blood sugar levels leads to increased insulin levels which leads to hypertension pressure.You see insulin stores magnesium but if your cells have become resistant to insulin and your insulin receptors are not functioning properly your body cannot store magnesium. If you cant store magnesium your blood vessels will not be able to relax but rather constrict. This will result in an increase in your blood pressure and a fall in your energy levels.
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