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The use of unhealthy food can put us in a lot of problem The Oxidized Cholesterol Strategy  whether minor or major. These problems might include constipation and bad digestion which can prove potentially harmful and bad diet may lead us to death in the form of colon cancer. So to avoid these types of problems we must include fibers in our diet.Non fiber diet cause many disorders to our digestive system. In the beginning these disorders are very minute and one tends to leave these problems unnoticed. This leads to more serious issues. Without the use of fiber diet a person always feels fatigued and lethargic.

Firstly we need to make a list including all high fiber foods that are to be included in our diet. Many people think that the word 'fiber' only mean blend of disgusting foods or they think that fibrous food is the one which contain ill tasting eating items like grains, cereals etc.. But they are unaware to the benefits that fiber holds.Now we need to make a list of foods which includes high fiber. It actually is quite simple, we already discussed that fiber can be found in many things. So this makes this task quite simpler as we can easily add fiber to our daily routine diet which will increase the general intake of fiber in our body.

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