Education - Training

Whether you're exposed to a lot of UV air conditioning PMF Advanced Proof Review need multifocals suffer from astigmatism or presbyopia Acuvue have made a product that will help.Is it possible to prevent cataracts or slow down their progression or even reverse them?Begin by protecting your eyes. UV light creates free radical reactions in the lens. Choose to wear sunglasses that filter 100% of the UV light and that wrap around to block as much light seepage as possible. Wearing a hat with a brim or a visor particularly a visor that is dark on the underside can reduce UV rays entering from above and being reflected from below. This is important for everyone from young children to seniors.The real base of nutritional protection is in antioxidants. Sadly many of the anti-oxidant nutrients are oxygen-sensitive. What that means is by the time you get your veggies and fruits home from the market they have been off the vine long enough that the anti-oxidant levels are sagging sadly. I'm not saying 'don't eat fresh produce' I'm saying 'don't count on it' to do the complete antioxidant job. Be sure to eat at least a fist-sized serving of veggies for every 25 pounds of your body weight every day. That will give you a good base to build on. We'll talk about antioxidant supplements more in a moment.Read food labels. Cut out the junk food and anything that has an 'ose' ingredient. Junk foods and sugar-laden foods (even natural sugars) cause rapid oxidation in the body in general. Drink lots of purified water. The rule of thumb is at least one-half ounce of water for every pound of body weight.Deal with sinus congestion quickly. There are excellent dietary and herbal ways to correct sinus issues. When the sinuses are congested they impede blood flow to parts of the eyes.

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