Health - Beauty

Fortunately, the path to better sleep isn’t as complicated as it may seem. Although factors like stress, family responsibilities, and health issues can interfere with your sleep, it’s possible to take control by adopting simple habits that can significantly improve your sleep quality. One of the most effective ways to achieve this is by establishing a consistent Sleep routine. A sleep routine is a series of activities and habits that signal to your brain that it's time to wind down and prepare for rest. By following a similar bedtime routine each night, you can enhance both the length and quality of your sleep.

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