Health - Beauty

Explore the dietary habits of Ikaria, a small Greek island known for its unusually high number of centenarians. Discover the key components of the Ikaria Greece diet that contribute to longevity and vitality, including fresh vegetables, olive oil, wild greens, legumes, and herbal teas. Learn how this traditional Mediterranean diet, rich in nutrients and low in processed foods, may offer health benefits such as reduced risk of heart disease, cancer, and age-related illnesses. Shop now from Greek Superherbs!

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