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lose weight, for so long as they are able to preserve it off. ï In a study of folks who had been at risk for type 2 diabetes, folks that lost simply 7% of their weight and exercised approximately 30 minutes a day cut their danger of diabetes through almost 60%. How can I lower my threat of getting fitness issues associated with obese and weight problems? If you are considered to be overweight, losing as little as 5 percent of your body weight might also lower your threat for numerous diseases, inclusive of coronary
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