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Are you experiencing disruptive sleep patterns that are making it difficult for you to fall asleep?

Do you wake up a lot during the night and have trouble returning to sleep?

Or perhaps you find it hard to stay asleep and feel fatigue even after waking up from a night's sleep?

If your answer is YES, then let me tell you this:

You are suffering from insomnia...

Procrastination is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Most adults have experienced insomnia or sleeplessness at one time or another in their lives.

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