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Try not to habituate yourself to loud noise when you are falling asleep. Avoid leaving the TV and/or radio on. If you can, open the window and listen to nature. If you must listen to something, make it a natural environmentally friendly sound, so when it's not there, you won't miss it.
So, the real purpose of this lesson, and the cure for your VitaHear Plus, is to get you focused on what you really want. Because, if you focus on what you want, instead of what you don't want (your VitaHear Plus), you'll get more of what you want! Sounds simple right? Not on your life! Focusing on what you want is impossible for most people because unfortunately most people simply don't know what they want.
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