Volunteers

As a conditioning consultant, staying updated with the latest training methods and techniques is crucial. The AFL pre-season training program expects intense physical demands from athletes preparing for the upcoming season.

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  To ensure peak performance, a well-designed conditioning plan is crucial.

  
  


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  Planning and periodising your conditioning program is integral for endurance or team athletes.

  
  


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  Team sports present a more complex scenario, balancing technical and tactical sports training with the conditioning program.

  
  


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  Join our comprehensive workshop on conditioning periodisation, focusing on team sport pre-season and in-season programs.

  
  


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  During the workshop, dive into an actual case study of an AFL conditioning program.

  
  


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  While specific to Australian Rules Football, the case study is relevant to other team sports, such as GAA, soccer, hockey, and rugby pre-season training programs.

  
  

Join The Conditioning Consultant for the final conditioning workshop to explore periodisation intricacies for team sports. This workshop will enrich your knowledge and elevate your skills as a conditioning consultant. Don't miss out on this opportunity!

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