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Keto Top DietOption 1: Grilled flank steak with a side of charred broccoli. Flank steak is a leaner and cheaper cut of beef, and it grills up quickly on busy weeknights. Marinate the broccoli in olive oil, salt and pepper, and throw it on a grill pan, right next to the steak.Option 2: This Coconut Shrimp Curry includes some extra fat from the coconut cream, but it's still light on calories.Option 3: Chicken, cooked in butter or olive oil, served over herb-scented cauliflower rice. Pan searing chicken is a great way to create a crispy texture. To save time, buy pre-riced cauliflower and mix with your favorite fresh herb, like basil or parsley. Add a sprinkle of parmesan cheese for some extra flavor.ption 1: Veggies dipped in mashed avocado. Opt for lower carb veggies, like celery, zucchini, mushrooms or red peppers, as your dipping vessel.Option 2: Make a keto charcuterie plate with healthy fat snacks, like hard boiled eggs, olives, cheese, salami or salmon jerky, and veggies.http://ketopillsstore.com/keto-top-diet/

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