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Have you ever wondered ‘Why our ancestors have had such a long, healthy life’? How come they were so fit? What are we missing on? Well, let me tell you honestly; we’re missing on a lot! The food we eat, the kind of environment we reside in, our habits, our lifestyle all contributes to degrade our health. True, we can’t change everything but surely we can alter bad habits and replace them with good ones

https://thenationaltv.com/Lifestyle/age-old-mantra-to-retain-beauty-of-body-and-mind

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