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Glasses of water:- Doctors suggest that drinking 7 glasses of water daily in the copper bottle can have many advantages.

2)Minutes of meditation:- stay away from the phone, TV distractions find a quiet place to meditate. This can eliminate negative thoughts, stress, anxiety.

3) Exercise:- Whether you work out in the morning or evening, but ensure you exercise once a day, to stay fit. 

https://thenationaltv.com/Health/mantras-to-increase-your-productivity-daily

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