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Checking Your Phone: Once we wake up we almost spend half of the hour by checking our phone which again makes no sense. As a whole day cell phone will going to be with us.  Once you wake up then do not waste any of the time. Just start your work rather wasting your time by checking your phone. For this work, you have a wholesome day so no need to waste morning time for checking your phone.   https://thenationaltv.com/Health/7-things-you-should-not-do-in-the-morning

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