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Melon This summer fruit is a precious casket of carotenoids, the pigments responsible for the beautiful orange color: a vast array of molecules (about 600 different forms have been identified) of which about sixty are converted into vitamin A within our body. Among these, the most operational appears to be beta-carotene. 

https://thenationaltv.com/Health/5-foods-that-are-good-for-the-eyes

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