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How to Stop Yourself From Getting Angry for a Long Time?

1- The first way is to throw out anger instead of keeping it in mind. If you have problems with anyone or do not like anything, then tell them, doing so makes the mind light.

2- If you face any situation instead of running away from it. Do not consider yourself weak or suffering. Difficult times are also part of life.

https://thenationaltv.com/All%20Things%20Trending/ways-to-stop-anger

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