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The popularity of yogurt as healthy food cannot be separated from the presence of yogurt bacteria, one of which is Lactobacillus acidophilus. This is a type of good bacteria that also occurs naturally in the body. Generally, L. acidophilus bacteria are found in the intestines, mouth, and vagina. These bacteria do not cause disease, on the contrary, they produce vitamin K and lactase. This enzyme lactase helps break down sugar in dairy products.
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